What do you need to know about working out?   Participating in physical activity and bringing one’s heart rate up higher than it was when at rest is the definition of the term “exercise.” It is necessary for the preservation of both one’s physical and mental health.   Regular exercise, whether it be a mild […]

chronic pain might make it difficult for you to participate in your daily activities, such as going to work, keeping up with your social life, and taking care of yourself or others.